Bethany Forest is the founder of HEAL Yoga and a retreat facilitator who helps women reconnect with their bodies, rebuild trust in themselves, and return home with lasting clarity and resilience. Her trauma-informed approach blends somatic movement, Yin, Yoga Nidra, and intelligently structured flow practices that meet participants exactly where they are. With a focus on nervous-system regulation and grounded transformation, Bethany creates safe, immersive retreats that help women release old patterns and step into a more aligned life.